Think Fat Loss, Not Weight Loss

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.

Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another. This article will help you understand how weight loss is different than fat loss and how fat loss is far superior to weight loss in almost all ways.

What Is Weight Loss?

(Weight Loss = Muscle Loss + Fat Loss + Water Loss)

Weight loss is attempting to lower your total body weight. It simply refers to a lower number on a scale.

Your body weight is composed of all the parts of your body such as muscles, fat, bones, water, organs, tissues, blood, water etc. When you lose weight, you lose a little bit of… fat, muscle and water.

You lose fat but very little and along with the fat you lose muscle and some amount of water. The higher you reduce your calorie intake, the faster you drop weight and the more muscle mass you lose.

Do know your muscle matters? Loss of muscle affects your health and your overall appearance.

When you lose weight too quickly, your body cannot maintain its muscle. Because muscle requires more calories to sustain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. It protects it fat stores as a defense mechanism to ensure your survival in case of future famine and instead use lean tissue or muscle to provide it with calories it needs to keep its vital organs such as your brain, heart, kidneys and liver functioning. If you reach a point where you have very little fat or muscle, your body will metabolize your organs to keep your brain functioning leading to heart attack, stroke and liver and kidney failure.

As the body loses more muscle mass, the body’s overall metabolic rate decreases. The metabolic rate is the rate at which the body burns calories and is partly determined by the amount of muscle you have.

So the more muscle you have, the higher your metabolic rate; the less muscle you have, the lower your metabolic rate and fewer calories you burn. This explains why it is crucial to protect your metabolic rate and not have muscle loss.

Loss of muscle also leads to loss of tone underneath the skin leaving you soft and unshapely with no form or contour. If you lose weight too rapidly, your skin won’t have time to adjust either. Also muscle is what gives you strength and loss of it means a weak body.

With weight loss you shrink in size and become a smaller version of yourself with a fragile frame with saggy skin.

Weight loss works in the short run to make you smaller but is temporary, almost everyone rebounds and regains the weight. This forces you to find another diet. And then another one, and another one – because eventually they’ll all fail.

What Is Fat Loss?

(Fat Loss = Loss Of Stored Body Fat)

Fat loss is attempting to lower your total body fat – i.e. idealica gocce the percentage of your total body weight that is made up of fat.

The right approach for fat loss is to exercise smartly and eat intelligently in a way that maintains muscle and focuses on fat loss exclusively.

The muscle you have is not there forever. If you don’t feed it and don’t use it – you lose it. A proper plan with right combination of resistance and cardiovascular training with adequate progression and a right nutrition plan to support it can help you achieve this. Exercise only boosts the burning process but doesn’t just melt the fat away on its own – if you do not create a deficit and feed the body too much – it won’t touch the stored fuel reserves. On the hand if you drastically cut your calories and do not feed your muscle properly or don’t exercise and use your muscle, you will lose it. Fat loss is about finding that right balance.

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Are You Using a Safe CBD Oil

CBD oil is becoming one of the hottest new products on the market today. In fact, annual sales of CBD oil products in 2018 was nearly 600 million and is estimated to be growing at a rate exceeding 107 percent annually. Prior to 2017, CBD products were available only in head shops, natural food stores, and at a few doctor’s offices. Since that time, the market has exploded and CBD products are now available in natural food stores, national food stores, beauty salons, nail salons, convenience stores, and even gas stations. But, are these CBD products manufactured from safe CBD oil?

First of all, let’s examine what we mean by safe CBD oil. Some reports indicate that as much as 40% of the CBD products on the market tested positive for heavy metals like lead and arsenic, concentrated chemical pesticides, bacteria, fungi, toxic mold, THC, and numerous other dangerous impurities. Most people would agree that products containing these impurities would be considered to be unsafe.

Most of these unsafe CBD oil products are grown cbd oil canada and manufactured in China, Mexico, and numerous third world countries that do little or no oversight in the products they sell.

One of the most common and dangerous impurities commonly found in tainted CBD products is chemical pesticides. These chemicals are used to kill insects and other organisms that can be harmful to the plant. According to the Toxics Action Center, “Pesticides have been linked to a wide range of human health hazards, ranging from short-term impacts such as headaches and nausea to more serious health problems like cancer, reproductive damage, and endocrine disruption.” It could be very dangerous to ingest any type of tainted CBD product if it is contaminated with pesticides.

The best and safest products available on the market are those in which the hemp is grown in the United States and the oil is produced in a food-grade facility. And, of course, it must be tested by a reliable, third-party facility. If you’re looking for a safe CBD oil product with consistent high-quality and levels of CBD, look for suppliers located in the U.S. who use only U.S. grown hemp. In addition, look for suppliers that whose products are thoroughly tested for purity, quality, and cleanliness. And, as an added measure of safety and quality, many of these manufacturers are regulated by state agencies.

As an example of this type of state oversight, CBD manufacturers located in Colorado must register with the Colorado Department of Public Health and Environment (CDPHE). Then,they must meet several requirement such as demonstrating that industrial hemp produced in that facility does not contain more than three-tenths of 1 percent of THC, the psychoactive compound in marijuana that causes one to get high.

When you purchase from suppliers located in Colorado or if your supplier uses other third party organizations that certify that you are buying safe products, you can be assured that CBD products like bath bombs, CBD drops, gummies, gel caps, relief creams, ointments, and more are safe to consume and use.

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Some of the Vital Auto Parts For Your Car

Auto parts are essential for every car to ensure more safety, especially during times of car break down. However, before making any any purchase, it is essential to ensure the essential parts you want to install in your car. Another thing that you need to consider is the price of those parts. No matter who fixes them, they need to be inexpensive and of a high quality.

Most auto parts are costly. Nonetheless, used auto parts if you have a warranty for your car, then you can easily cover those expenses of major repairs and part replacements.

Always, seek professional help before buying anything for your vehicle. For buying any kind of car parts, you have two main options, you can either visit some of the local stores or go online to find such auto parts. Many stores now have established online stores to sell to customers.

For a budget conscious person, two different options are available to buy inexpensive car parts. These options include discount and used auto parts. Usually, you get discount on your parts when you buy more than one. Similarly, you can also buy used car parts at affordable rates. However, be sure to buy the quality ones for long-term use.

Some Vital Auto Parts:

Before purchasing any kind of part for your car, do a little bit of research over the Internet to know some of the vital ones. These parts include accessories, body kits, air intakes and conversions, brakes, car audio, bulbs, auto alarm system, video, exhaust, car interior, ground effect kit, tail lights, head lights, performance parts, ignition systems, spoilers, police light sound, suspension door kits and wheels. You can find these custom auto parts in several online as well as offline automobile stores, wherein they sell car parts and other auto accessories.

While purchasing auto accessories, ensure to buy the right one for your car. You can take help of web sites in this regard, since they display a wide array of motor vehicles wherein you can select the best to fit in. Air intakes are the most beneficial parts that you can buy for your car and are available in two varieties such as the very long on that goes into your bumper and another that goes into your hood. They add additional power for your car engine and help to control the noise that your car may produce.

Brakes are also one of the more important parts. Best thing about brakes is that you can get the best braking power, since most shops and sites enable you to get efficient brakes for driving. You can either fit them yourself or seek professional help to install for your car. However, it is necessary to know the kind and model of your car, so that you can have a perfect compatibility. Some well-known quality brakes available in the market include Audi brakes, Acura brakes, BMW brakes, Bentley brakes, Ford brakes, Honda brakes, Hummer brakes, Toyota brakes and Jaguar brakes.

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Benefits and VigRX Side Effects

VigRX plus is an herbal supplement for penis enhancement. VigRX plus is a latest product and can be referred as an enhancement over VigRX. It contains most of the same ingredients as VigRX but the important difference is the addition of 3 new ingredients, mainly Bioperine. It helps in increasing the blood flow in the penile region. It provides harder and long lasting erection, increased sex drive, powerful and intense orgasm, fast recovery time and increased confidence.

Those who have used VigRX observed that it has no side effects. The composition of VigRX is such that its ingredients don’t have any side effects. VigRX Plus is totally composed of natural herbs and natural ingredients. No chemicals and artificial ingredients are used in its formulation. The tablets are totally herbal and do not include artificial substances. Consumers who have used that tablet noticed no problem while taking the tablet.

VigRX plus is a medically tested formulation and backed by scientific research. It is supported by doctors and specialist who include clinical psychology, medicine, ayurvedic, naturopathy. VigRx Plus is a brand and has a blend of some potent herbal ingredients which plays an important role in improving the sexual life. Users of VigRX have noticed its effects from day one and after two weeks they have noticed a sustained increase in their penis size. Other difference in the VigRX and other male enhancement products is that it does not contain anxiety inducing caffeine which can result in temporary gratification but in long run it results as a libido destroyer.

VigRX take care of male enhancement both physically and psychologically. Damiana is one of the ingredients used in VigRX plus which acts as an aphrodisiac because it is mild in potency. Tribulus increases the production of testosterone hormone. Bioperine acts as an anti-oxidants and appetite -suppressant. It also acts as a catalyst for absorption of other ingredients. VigRX plus is composed of natural ingredients and each ingredient have been tested and proved for efficiency.

Take only one pill twice a day and follow the exercises recommended by the manufacturers. VigRX does not provide instant gratification like Viagra and massage oil. To get the best results, use VigRX plus three months regularly. In this period, you will see gradual changes in the size of your penis, erection, appearance and confidence.

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Great Tips to Choose a Car Loan

Every car is much more than a four-wheeled automobile. It’s owner’s glory, passion and a source of great admiration. Yes, a car is not just a means of transportation. It’s America’s pride and its ultimate ecstasy.

When one sets out to buy a car, several things are to be considered. Most people have an idea of what car to buy. But, there is confusion and dilemma when the topic of car loans comes up. This article will give you a detailed understanding of the many auto financing options available with you.

>> Money Before Everything Else <<

It is so true. You cannot venture out for buying a car when you have no idea about your finances. If you think car loans are going to do everything for you, think again. You will have to manage down payment and also ensure regular payments. Car loans are just to provide ease in buying.

Finding that perfect car loan requires you to carefully put together all your income and expenses and then preparing your budget. You will have to consider your savings and choose something that will not give you financial trouble. does no credit check for payday loans

>> A Plenitude Of Options <<

Everything depends on getting the information that suits your situation. So, don’t settle for the first financing option you get. Don’t just stroll into your local dealer’s office or your neighborhood bank. You must first do a complete research and analyze your condition and needs.

To help you make a good choice, here’s all the information about car loan types. Check out all the advantages and disadvantages of every option. It will help you make a wise decision.

>> Dealership Financing <<

A car loan with a car from the same yard- seems too alluring to ignore!

Most Americans choose dealership financing because it offers a one-stop solution. Dealers offer loans for new as well as used cars. You must know that most dealers are link between you and the lender. Such dealers won’t themselves lend you money, instead will sell you loan application to lenders.

This option is convenient but make sure that dealer is not charging a high interest rate. For that, you must research and be wary of any red flags. Also, don’t opt for any add-on if you don’t feel their need. It will help you reduce the cost.

>> Personal Loans <<

Banks and financial institutions offer loans for almost any purpose like buying a personal item or even a holiday trip. You can avail personal loans for buying your dream car. Now, this type of financing is useful when you need a loan for a smaller amount like $15,000.

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Stretching Exercises for Flexibility and Mobility

Doing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises:

– Take a thorough stretching session at least every second day. During this session you should stretch out all parts of your body: Your arms, neck, torso, pelvic area and legs.

– It is an old principle to stretch out after other types of training. This principle has been questioned in the last years. If you feel this is the best time to stretch out, then do so. If not, wait until you are less tired and do the stretching as a separate session.

– It is probably best for many to have a short stretching session after muscular training and a longer stretching session at a separate time every second day.

Visit: Hyperbolic Stretching Review

– When stretching out, you should bend or twist in the natural movement directions and movement angles for each body part, and for each body part you should flex in every natural direction.

– It is good to begin the stretching session with some active exercises with moderate stretching effect to make your muscles and joints warm. You swing, bend, twist and roll with your arms, legs, shoulders, torso and pelvic region so that every movement gives a moderate stretching effect.

– Then you do slow exercises with a stronger stretching effect. You swing, bend or twist each limb and your torso until you feel resistance and a little more so that you feel the stretch, and then hold the stretch in 30-50 seconds. You can make this stretching even more effective by doing it together with a friend and helping each other. Repeat each stretch at least 3 times with a pause between.

You can find descriptions of many exact exercises in specific books or web-pages. Classical hatha-yoga-exercises are a type of slow stretching exercises with a profound beneficial effect on the whole body. But you can also use your creativity and compose exercises that specifically fit you, as long as you use the principles listed above, and you can also improvise during each session.

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Temukan Situs Vipbet88 di Https://Www.Mainbolajalan.Com

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Wholesale Ring And The Mel Gibson Effect

There is just something about diamonds that make the ladies go crazy. The problem is, diamonds are very rare, which makes them very expensive. Even if you are doing better than most during these tough times, you might find it foolish and wasteful to purchase diamonds at full retail price. But what if there was a way to buy diamonds at wholesale prices?

If you could buy diamonds at wholesale prices, you could wholesale ring save money while you get that special gift for the woman in your life. The best way to get diamonds at low prices (besides mining for them yourself) is to buy them from online wholesale diamond ring auction sites. It’s safe, it’s easy, and it will save you a ton of money.

Online diamond ring auction sites do not have a lot of overhead. They don’t have to pay salesmen, lot rent, or shipping costs. Buy purchasing a diamond ring through an online auction store you can save as much as 75% of the cost of the ring. And because it is an auction, if no one else bids on the ring, you might even get it at such an unbelievable price that the seller loses money.

Large diamond ring auction sites have procedures that verify the identity of new sellers. Those who join auction sites for the purpose of perpetrating fraud are going to have a hard time getting past the security measures. And if a seller gets too many unhappy customers they will be kicked off of the site and have their IP address banned. Auction sites only want sellers who maintain good business practices in order to protect their reputation.

If you are planning on purchasing a diamond ring, if you use an online auction site you will save money. Signing up with an online auction site is very easy, and it’s as safe as if you were simply using your credit card at a gas station to buy a tank of gasoline.

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Dog Collars and Leashes – Pick the Right Ones

If you have a dog in your home, you most likely have a selection of dog collars and leashes at your disposal. Dog collars and leashes are essential to take your furry family members outside safely, and having your dog leashed in public places is required by law in most states. However, while dog collars and leashes is both practical and necessary, that doesn’t mean that they have to be boring or utilitarian. You can also use your dog’s collar or leash to express your dogs distinctive personality and style and to serve as a great puppy fashion accessory.

Choosing a Dog Collar

When choosing a dog collar for your puppy, there are a wide variety of different designs and styles available. You can opt for a beautiful colorful color if you want a twist of fun, or you can go for a pink or a blue collar so that no one confuses your little princess for a boy dog or your manly male puppy for a girl. You can also choose collars that match dog clothing you might buy for your pet, or even that match clothing or accessories that you have. There’s almost no limit to the unique dog collars available, so you can find the right collar for any pooch.

When you select a dog collar, no matter what the style, it is important to achieve the correct fit. Many dog collars are adjustable, allowing you to size the collar to your dog’s neck. The general rule is that the collar needs to be tight enough that it will not slip over your puppy’s head when he pulls or when he is out walking, but not so tight that your dog is uncomfortable or feeling as though he or she is choking.

To ensure that you get the correct size and that your dog is comfortable and safe, most experts advise making the collar tight enough that you can just barely fit two fingers in between the dog’s neck and the collar. If you have a dog that has a tendency to pull hard and that is good at slipping his or her collar, you may opt to make it a little bit tighter. If so, loosening or removing the collar when your dog is safe at home might be a good idea to give your dog some breathing room.

Choosing a Dog Leash

Dog collars and leashes go hand-in-hand, and you pet collars and harnesses can also select from a wide variety of decorative leash styles. Match your leash to the collar for a cohesive and put-together look or choose a coordinating leash style to complete the fashion statement that you and your dog are making… the choice is yours.

When you select a leash, you should also be concerned about function as well as fashion. The leash should be long enough to give your dog the freedom to roam, but not so long that your dog could be at risk of running into a bike or car that passes by. Dogs that tend to stay by your side may be given a little bit more leash-leeway since you won’t have to worry so much about containing your dog. You can also consider retractable leashes for maximum flexibility.

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The Trendsetter: Android App Inventions and the Google App Inventor!

Developers should more or less, code anything and everything they want in their real life. They can create apps to check the weather, code a game to play it and for every problem they encounter, shrug your shoulders and say: “There’s an app for that”. Indeed, with Android storming the app world there is constant need for new apps which utilize the full ‘brain power’ of the newest smartphones on the block.

As customers and businessmen are going mobile, it is difficult to bring out products and services to the mobile market but one needs to stay in touch with the market. The need is to stay in loop with the existing customers and attract the new ones with innovative ideas which can solve real world problems. Android has a vast customer base of potential clients. Most of the apps which are in demand are lifestyle apps and utilities.

While creating Android apps, one needs to keep the relevant content fresh and attractive to the critical tech-savvy audience which is quite difficult. Adopt new technologies for pleasing new consumers since the consumers always prefer the newest thing on the surface. Mobile apps continue to grow and customers scour for the next big app which can create the right impression. The apps that you provide need to be easy on the customers and they should like the ease in which it solves their problem or fulfills their need.


Android apps are important to get your company a huge brand exposure. Having an Android app in the marketplace provides chances of limitless marketing and other huge perks. One needs to consider whether the benefits that the app provides outweigh the costs of investment. Then decide on whether it should be a paid app or free! The Android app development process involves a trustworthy app developer who would have the ability to create and share innovative apps which should not mean a pricey investment.

Now here is a worthy bit of information for all non-developers. The news at Google is that it is launching a new tool which would help one create an Android app even though if one is a non-developer.

Google App Inventor is the name of this tool which claims to enable non-coders to create fully functional Android apps by completing a series of “blocks.” The App Inventor has been tested for a year in schools and now available to those who fill up their registration form.

The best part is now non-developers will be able to create Android apps and get into the market without an approval process. The increase of apps will be radical enough now since the volume would get increased, even though it is doubtful that there would be any growth in quality. There is one advantage though that the new App inventor would prompt non-developers to refine their skills by taking app development professionally. If the school-children can do it, then why can’t others do it? Google seems to thinking in appealing the non-developers too.

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